Eagle Rock Brazilian Jiu-Jitsu Classes

Take On The Best Gi And No Gi Brazilian Jiu Jitsu In Eagle Rock

At TOTAL Jiu-Jitsu Los Angeles, we're committed to offering the highest quality Brazilian Jiu-Jitsu training in town. But that doesn't mean our classes are limited to the most experienced among us.

We are proud to offer cutting-edge BJJ programs for all ages and abilities. Our Gi and No Gi systems combine the best aspects of fitness and self-defense and can help you find success no matter how much experience you bring to the table. 

Check it out for yourself. We're conveniently located in LA's Eagle Rock neighborhood and we're ready to get you started today. Just fill out the short form on your screen to learn more!

Comprehensive Brazilian Jiu-Jitsu For Everyone In Our Community

Our BJJ Classes in Eagle Rock include:

Mixed Levels Jiu-Jitsu (Gi and No Gi): Our mixed levels class is dedicated to helping students develop a solid foundation through the basic Jiu-Jitsu theories, techniques, and principles. Each class starts with light warm up calisthenic and mobility type exercises before moving on to fundamental instructional techniques, cooperative partner work and drilling, followed with light sparring. Perfect for beginners and experienced students. You can quickly build:

  • Better balance and coordination
  • Base-level understandings of the sport
  • A comfort level with sparring and competition grappling

Advanced Level Jiu Jitsu (Gi and No Gi): Our ADVANCED training program is geared towards students that already possess and understand the basic offensive and defensive Jiu-Jitsu principles. Students will be introduced to more advanced techniques including focused body mechanics and principles. This program also starts with light warm up calisthenic and mobility type exercises before moving on to instructional techniques, cooperative partner work and drilling, folowed by light sparring. This class is perfect for:

  • Improved leverage from any position
  • Effective strategies and drilling work
  • Increased efficiency in every movement

Open Mat: Open mat is a non-instructional class that is open to all levels and is an ideal time for students to get extra training time on the mat by either drilling techniques or live sparring with a training partner. It is also a great opportunity to implement the technique and movements of what you learned in class throughout the week.

And Don't Forget: Our Brazilian Jiu-Jitsu Classes Can Help You See Incredible Results

Our goal with every class is to ensure that you learn the sport inside and out. But we'd be lying if we said you won't also take on an incredible workout.

Our Brazilian Jiu-Jitsu classes are the best way in Eagle Rock to combine cardio work, strength building, and dynamic athleticism. You'll push yourself like never before and enjoy sustainable results because every class is different. We're constantly keeping your body guessing. 

Join us at TOTAL Jiu-Jitsu Los Angeles to:

  • Become self-confident in yourself and surroundings
  • Experience a total body workout while having fun
  • Improve speed, agility, and mobility
  • Relieve stress

Check It Out Today! We're Bringing You The Best Brazilian Jiu-Jitsu Classes In Eagle Rock!

Don't miss out on everything we have to offer at TOTAL Jiu-Jitsu Los Angeles. We truly have a class for everyone. Join us in Eagle Rock and see it for yourself.

Just fill out the short form to learn more or to get started today!


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